PRO COMPLEX combines Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate, Whey Peptides, and Egg Albumen making it the most all inclusive protein formulation of its kind. One 67 g serving delivers 53 g of protein. Pro Complex has more Branched Chain Amino Acids per serving than most other protein formulas. Pro Complex contains only 2 g of carbohydrates, and less than 1 g of fat, making it perfect for low carbohydrate diets.A serving of Pro Complex after workouts gets the recovery and rebuilding process on the fast track. Extra servings throughout the day are a great way to increase protein intake. Pro Complex mixes instantly and makes it easy for you to get quality protein with only seconds of preparation time.