Creatine Punch is designed to help transport Creatine to your muscles by maximizing Creatine uptake. Research has shown that Creatine can help increase power, strength and body mass. Creatine Punch contains a high impact dose of pure U.S. Pharmaceutical Grade Creatine Monohydrate (5.5g) per serving. But unlike other products on the market, Creatine Punch works better thanks to its unique Creatine Delivery System. Creatine Punch also incorporates Universal's Proportional Creatine Complements: Taurine, Glutamine, High Glycemic-Index Carbs (including Maltodextrin and Dextrose) and GTF Chromium. Plus, Creatine Punch contains Phosphate, an important component of ATP and Creatine Phosphate. With easy digestion and efficient bioavailability, there's no other product like Universal's Creatine Punch.