Today athletes are finally beginning to understand the difference between "good" and "bad" fats. Most American diets are deficient in omega-3 fatty acids, especially those individuals on fat-restricted diets. Omega-3 fatty acids are considered essential because the body cannot manufacture them on its own. Each Flax 1000 softgel contains 1000mg of clear, amber-colored flax oil, cold-processed for maximum freshness and potency. Flax 1000 is high in omega-3 fatty acids. If you1re on a low-fat diet, be sure to substitute unhealthy saturated fats with pure Flax 1000 for optimum health and performance.